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• file:超500T汁源汇总(免费分享)点击获取.docx
• file:111_jog_in_place(有氧运动，初级)静.mp4
• file:128_superman(腹肌和核心肌群，初级)静.mp4
• file:228_high_plank_knee_drops(腹肌和核心肌群，中级)静.mp4
• file:027_squats(下半身，初级)静.mp4
• file:167_single_leg_pike_push_ups(上半身，高难度)静.mp4
• file:085_ultimate_burpees(全身，高难度)静.mp4
• file:240_wide_climber_twists(腹肌和核心肌群，高难度)静.mp4
• file:300_star_toe_touch(柔韧性，初级)静.mp4
• file:233_mod_low_side_plank_lifts(腹肌和核心肌群，初级)静.mp4
• file:243_dynamic_calf_stretch(柔韧性，初级)静.mp4
• file:296_quadruped_knee_to_elbow(全身，中级)静.mp4
• file:150_inchworm_tuck_jumps(有氧运动，高难度).mp4
• file:104_jump_lunges(下半身，高难度).mp4
• file:98_lunge_twist(下半身，中级)静.mp4
• file:221_bent_leg_cross_overs(下半身，初级)静.mp4
• file:075_low_plank_double_knee(腹肌和核心肌群，高难度)静.mp4
• file:010_push_up_side_planks(上半身，中级)静.mp4
• file:006_wide_push_ups(上半身，初级)静.mp4
• folder:花了一千多元买的私人健身教程