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• file:095_curtsy_lunges(下半身，中级)静.mp4
• file:112_punches(有氧运动，初级)静.mp4
• file:158_skier_jumps(有氧运动，中级).mp4
• file:093_lunge_to_front_kick(下半身，中级)静.mp4
• file:034_plie_jump_squats(下半身，中级).mp4
• file:189_cobblers_stretch(柔韧性，初级)静.mp4
• file:177_hip_abduction(下半身，初级)静.mp4
• file:135_leg_raises(腹肌和核心肌群，中级)静.mp4
• file:086_6_count_burpees(全身，高难度).mp4
• file:006_wide_push_ups(上半身，初级)静.mp4
• file:175_wall_bridge(下半身，初级).mp4
• file:010_push_up_side_planks(上半身，中级)静.mp4
• file:103_lunge_high_knee_jumps(下半身，高难度).mp4
• file:058_high_plank_double_knee(腹肌和核心肌群，高难度)静.mp4
• file:074_low_side_plank_twists(腹肌和核心肌群，高难度)静.mp4
• file:214_squat_jacks(下半身，中级).mp4
• file:067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
• file:199_arm_circles_forward(上半身，初级)静.mp4
• folder:健身课程
• folder:花了一千多元买的私人健身教程