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• file:300T精品资源入口.txt
• file:网盘资源分享群.jpg
• file:197_walking_high_knees(有氧运动，初级).mp4
• file:190_childs_pose(柔韧性，初级)静.mp4
• file:020_plyo_push_ups(上半身，高难度).mp4
• file:147_wide_legged_v_ups(腹肌和核心肌群，高难度)静.mp4
• file:173_wall_sit(下半身，初级)静.mp4
• file:040_forward_jump_squats(下半身，中级).mp4
• file:134_reverse_crunches(腹肌和核心肌群，中级)静.mp4
• file:068_low_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4
• file:207_knee_push_up_side_planks(上半身，中级)静.mp4
• file:199_arm_circles_forward(上半身，初级)静.mp4
• file:191_kneeling_hip_flexor_stretch(柔韧性，初级)静.mp4
• file:124_mountain_climbers(有氧运动，初级)静.mp4
• file:093_lunge_to_front_kick(下半身，中级)静.mp4
• file:084_one_legged_6_count_burpees(全身，高难度)静.mp4
• file:213_sl_crab_bridge(下半身，中级)静.mp4
• file:293_wall_lateral_pull_downs(上半身，初级)静.mp4
• file:241_180_jumps(有氧运动，中级).mp4
• file:115_quick_feet(有氧运动，初级).mp4
• file:039_squat_to_high_knee_jumps(下半身，中级).mp4
• file:150_inchworm_tuck_jumps(有氧运动，高难度).mp4
• file:141_superman_pull(腹肌和核心肌群).mp4
• folder:私人健身课程
• folder:花了一千多元买的私人健身教程