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• file:10分鐘全身拉筋操 - 簡易版 __ 10 MINS Full Body Stretch for beginner - THE BEST cool down routine(1080P_HD)[www.shand.top].mp4
• file:[ENGLISH SUB]『Cardio Workout 全身局部收線條 腿部拉筋』打造完美身形__ full body workout(no equipment)(1080P_HD)[www.shand.top].mp4
• file:每天8分钟，高强度全身燃脂HIIT运动，亲测一周见效！无需器械！.mp4
• file:練成 小蠻腰 人魚線 腹肌 ( 練腹加強版 ) __ intense 8 min abs workout(1080P_HD).mp4
• file:每日8分鐘減肥瑜伽〖一個月時間練成美好身段〗(720P_HD).mp4
• file:矯正骨盤前傾運動 - 兩星期內見效［第二集］__ Anterior Pelvic Tilt Exercise in 20 mins -Part 2(1080P_HD).mp4
• file:生產後快速回復身形的8個重點 (任何年紀女生也適用)(1080P_HD).mp4
• file:立刻消除經痛_浮腫及心情低落－10分鐘經期瑜伽 __ 10 mins yoga for menstrual(1080P_HD)-【www.shand.top】.mp4
• file:瘦背部脂肪和美化形体.mp4
• file:10分钟腿部拉伸运动.mp4
• file:30分鐘全身拉筋操 (舒緩肌肉_美化身體線條及減壓)(1080P_HD).mp4
• file:4分鐘爆汗減肥TABATA，專練側腹部（汪選璇，#12）.mp4
• file:12分鐘 運動前熱身 _ 減低肌肉及關節受傷機會 ｜增強靈活性 ｜運動前必做--(1080P_HD).mp4
• file:COFFEE YOGA EP1. 教你瑜珈基本三式(1080P_HD).mp4
• file:【分享肥胎唔肥人的心得】運動篇－ 孕婦運動前需知(1080P_HD).mp4
• file:7分鐘美背拉筋操－不用出汗_2星期內改善寒背_虎背熊腰_提升胸部(1080P_HD)-【www.shand.top】.mp4
• file:8分鐘肩頸拉筋 (1星期內改善斜方肌粗大)｜有效舒緩頭痛及失眠問題--(1080P_HD).mp4
• file:8分鐘爆汗全身運動(可消全身脂肪)__8 mins full body workout(1080P_HD).mp4
• file:12分鐘 女性必學強化骨盤底肌運動｜保養陰道及尿道口彈性｜改善漏尿情況｜適合所有女生訓練❤️ 女生福利(1080P_HD).mp4
• file:30分鐘消脂增肌運動 15分鐘CoolDown拉筋 ft. 林德信(1080P_HD).mp4
• file:全面打造夏日完美身形.mp4
• file:【15MINS養生排毒瑜伽】塑造身形_去水腫_全身拉筋_加快新陳代謝(1080P_HD)-【www.shand.top】.mp4
• file:22分鐘 極速舒緩肩頸及腰背痛拉筋｜即時見效｜能改善寒背及長期腰痛問題｜繁忙都市人必做✌️(1080P_HD).mp4
• file:[ENGLISH SUB]簡單幾招改善XO形_O型及X形腳－防止膝痛_美化腳形及減少腿部壓力__ft.Grace _裕美(1080P_HD).mp4
• file:假外胯的形成及分享改善方法｜告別粗短大象腿_小腿粗大_臀部凹陷(1080P_HD).mp4
• file:30分鐘全身消脂增肌運動 (一個月內見效)(1080P_HD).mp4
• file:9分鐘極速練腹肌挑戰｜時間短效果快--堅持2星期見效(1080P_HD).mp4
• file:50天打造完美身形 - Cardio Workout+全身局部收线条+腿部拉筋.mp4
• file:EP2 訓練後背❤針對寒背及富貴包困擾「14天挑戰自我系列--」(1080P_HD).mp4
• file:Birth Vlog｜INDUCED AT 2 WEEK(1080P_HD).mp4
• file:Home Tour-Baby Chak_ we are ready for you_______(1080P_HD).mp4
• file:【Coffee林芊妤】親子伸展操－增進親子關係 ft.趙頌茹 _CreatorSpotlightHK(1080P_HD).mp4
• file:20 months of BREASTFEEDING- My thoughts and experiences----(1080P_HD).mp4
• file:Spend the day with me (AT HOME) f.t.伯伯(1080P_HD).mp4
• file:Recommending Some Children_s Books _ enhance their interest in reading _ grow vocabulary(1080P_HD).mp4
• file:50 Facts about being a Mum - Part 1 ft. Baby Chak(1080P_HD)-[WWW.SHAND.TOP ].mp4
• file:『BB車大比拼』方便程度_舒適感_實用度_安全性_容量_價格及外觀大比較___(1080P_HD).mp4
• file:2019回顧之好物推介-BB版_真心好用分享❤(1080P_HD).mp4
• file:2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
• file:Make up challenge for baby Chak (16months)❤(1080P_HD).mp4
• file:Mrs Chak _ Baby Chak Part III ❤A whole day with us f.t. 17months Baby Chak(1080P_HD).mp4
• file:Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4
• file:Mrs Chak _ Baby Chak Part II ❤ A night with us__(1080P_HD)-[WWW.SHAND.TOP ].mp4
• file:45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4
• file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
• file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
• file:The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
• file:12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4
• file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
• file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
• file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
• file:20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs --(1080P_HD).mp4
• file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
• file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
• file:15 min workout for lift your bust naturally --(1080P_HD).mp4
• file:35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
• file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
• file:BEST LOWER BODY WORKOUT [PART2]_30DaysChallenge(1080P_HD).mp4
• file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
• file:10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4
• file:30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 4］Feat.Grace Wong(1080P_HD).mp4
• file:30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
• file:10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
• file:Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
• file:EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4
• file:32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow --(1080P_HD).mp4
• file:The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
• file:The best 20min full body workout-- (Beginner friendly)----(1080P_HD).mp4
• file:15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4
• file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
• folder:美女瑜伽教练林芊妤全套视频课
• folder:林芊妤瑜伽
• folder:MRS CHAK & BABY CHAK
• folder:全身消脂运动
• folder:进阶班
• folder:三十日挑戰[下半身瘦身]