file:08.10高级定制体态评估与调查报告.pptx file:7、足底放松.mov file:（6）胸锁乳突肌拉伸.mov file:（2）大家闺秀坐姿训练.mov file:（1）什么是耸肩.mov file:走姿臀部激活.mov file:正确的下蹲.mov file:训练须知（必看）.mov file:亭亭玉立站姿训练.mov file:泡沫轴使用说明.mov file:（1）单侧下背部放松.mp4 file:（9）手臂加胸大肌的牵拉.mp4 file:（4）预防耸肩训练.mp4 file:（4）站立版骨盆卷动（月经期比做）.mp4 file:（15）正确卷腹的练习.mp4