file:天哥网球控球.mov file:篮球计划.docx file:Adragon篮球计划【虚拟宝库网www.xunibaoku.com】.mov file:Adragon弹跳计划.mov file:【综合力量训练】陈登星弹簧人训练计划基础版.mov file:小腿前侧训练法.mp4 file:拉抻.mp4 file:SISSY深蹲.mp4 file:乔丹科比麦迪投篮姿势.doc file:身体素质训练(1).doc file:胡郝个人技术训练(已更新)(视频链接在文档底部).docx file:身体素质2.txt