file:44《全身激活训练》.mp4 file:46《15分钟日常拉伸》mp4 file:51《趣味热身》.mp4 file:98.3分钟拳击mp4 file:84《欢乐健身燃脂舞》.mp4 file:80《15min复古舞蹈操》.mp4 file:95.10分钟情人节舞蹈.mp4 file:52《10分钟水壶美背训练》.mp4 file:帕梅拉瑜伽球.mp4 file:87.《30分钟瑜伽》.mp4 file:14《15分钟臀部训练 膝盖友好》.mp4 file:22《听歌锻炼腹肌》.mp4 file:02《10min 腹部(颈部背部友好)》.mp4 file:20《8分钟腹部&HIIT》.mp4 file:24《腹肌初级-中级》.mp4 file:19《45分钟腹臀腿》.mp4 folder:《新帕梅拉健身全集》新手低强度全天高效减脂塑形合集 folder:视频课程 folder:手臂+上肢训练